Vitamin D. Sunlight. Go
outside. Get a good nightof sleep. Not too good.
Not shades drawn forever
good. Not like you used to.
Open the windows.
Buy more houseplants.
Breathe. Meditate. (One day,
you will no longer be
afraid of being alone
with your thoughts.)
Exercise. Actually exercise
(Source: samsaranmusing, via buildthewall)
(via bigtoehoe)